Blog 51: I’m struggling to say ‘No’. Part 4: A last word . . . some practical things that will help.

©Facebook Barb Schmidt What have we covered in this series on building your capacity to say ‘No’? Blog Value yourself: look after your sleep, exercise, diet, identify your talents and achievements, know your rich life Blog 48 Affirm yourself Blog 48 Changing your belief system – throwing the wrong thinking out (the stinking thinking) […]